Recently I was introduced to a fascinating author and fellow wellness enthusiast, Harry Gaines. He has penned a book called, 'Fitness Beyond 50. Turn Back the Clock'. After reading the book in a matter of a few short days I knew I had to get this into the hands of some of my coaching clients. One of the biggest struggles we all face at one point in our lives or another is motivation. "I want to lose weight, but I just can't, I have no motivation". I have heard that time and time again. I deal with motivation, or the lack thereof on a daily basis in my coaching business. We all want to live our lives more fully, have more energy, and have a greater sense of purpose. However, finding and keeping the motivation to change and evolve is our biggest hurdle.
As a general rule, I am looking for a client that has intrinsic motivation. That's the motivation that comes from within. Wanting to lose weight because you want to feel better, live longer. External or extrinsic motivation is the one we get from the outside, generally these are fueled by winning a reward, or based in fear. Extrinsic motivation can be good, but generally only works in the short term. This book provides great motivation and is illustrated by ordinary people going out of their comfort zone to change their lives. It shows you how you can change your life by making small lifestyle changes.
Gaines uses lots of anecdotes to show what is possible when you just make the effort. These are everyday people in his community making lifestyle changes to not only prolong their lives, but feel better on a daily basis, for as long as possible. Gaines is not an MD, or a personal trainer, or a nutritionist. He is a 70 year old man who looks incredible, feels great, and shows what each and every one of us is capable of doing. What is more motivating than that? It should also be noted there is a ton of complex and interesting science based material in the book. It is well researched and cross checked with experts, but written in an easy to understand fashion.
If you are looking to start taking control of your health for the first time, or just need a nudge to get back in the game I highly recommend this book. Who knows, maybe this is the day you stop putting off feeling great? You can get your copy now at Fitness Beyond Fifty Website, as well as Amazon
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